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Advantages of Green Juice for Amazing Skin

If you are looking for a natural way to amazing skin, this article will give you all the information you need!

Good health is important to everyone but also tends to be neglected or forgotten. It is also something that many people don’t think about until it is gone. Keeping your body healthy and strong will not only enhance your life but will enable you to enjoy a longer, happier life with your family and friends.

One of the most common things people forget is to develop a routine to keep their skin healthy. It is very important to take care of your skin because it is the outermost exposed layer of your body. It protects you from coming into contact with numerous pathogens and bacteria. Most people would agree that natural products are best, but few people really know what foods will help keep the skin radiant and young-looking.  One of the best and easiest ways to make sure you are getting the right nutrients is by regularly drinking green juice. If this sounds unappetizing, don’t worry. You can easily add ingredients to appeal to your own tastes.

What is Green Juice?

Green juice is a nutrient-rich drink that often has a vibrant green color due to the vegetables and fruits it contains. It is a popular trend used by many people to supplement their diet with more nutrients in a delicious, healthy blend. Spices and herbs can also be added to organifi green juice powder. They can help you develop a good habit to keep you healthy and happy for life.

Family of Brassicaceae

Also known as cruciferous vegetables, these gifts of nature contain minerals and vitamins like Vitamin A, C, K, and folates. Some examples of them are broccoli, cabbage, cauliflower, etc. If they are a darker shade of green, they might be rich in phytonutrients which are responsible for the prevention and control of many diseases and enriching components for the eyes and skin like quercetin, lutein, beta-carotene. They also contain anti-cancer agents which, as the name suggests, help battle or prevent the development of cancer. They can also minimize and cure inflammation of the skin.

Green Leaves

Many healthy snacks contain greens such as chard, collard greens, and spinach. In addition to minerals and vitamins, they contain fiber, carotenoids, calcium, and iron and are very low in calories. They act as antioxidants and also combat obesity and stretch marks. They are crucial for the production and repair of cells and synthesis.

Avocado

One food with many benefits is avocado. We all know that we had luscious skin when we were younger. As we age, we develop wrinkles and blotchy dark spots. These happen due to our exposure to sunlight and environmental natural toxins. Avocados contain anti-aging components that help prevent breakouts, damage, and drying of the skin, along with improving its elasticity. It can nourish and soften your skin as well. They contain omega 3 and 6, which are healthy fatty acids that enhance the layer under your exposed skin and also help with the healing of wounds. They are also considered photoprotective by many scientists for our cells of the skin.

Cucumber

Sunburn occurs at a greater frequency in people with less melanin in their bodies. Cucumbers are rich in water and help solve that issue because they help keep you hydrated. They reduce the swelling and reddish tint of skin that has been overexposed to the sun. They can also provide relief from irritation and acne.

Citrus

Vitamin C is a very important nutrient for health. While it’s found in other food, nothing provides more vitamin C than citrus fruits like lime, orange, and lemon. They also contain ingredients that help to synthesize collagen, minimize dry skin, and fight pathogens and bacteria, allowing your skin to grow naturally. Citrus fruits also add a fresh and appealing taste and fragrance to your green drink.

Ginger

Although not green in color, ginger is important to take every day for your health. It enhances the other items mentioned in the article with an addition of a delicately spicy taste that will make your drink wonderful. It contains antioxidants that help fight cancer and prevent inflammation, has anti-aging properties, and soothes skin irritation as well.

Polyphenols

Polyphenols are used in almost all health creams or products for moisturizing or anti-aging. Recognized by dermatologists and nutricosmetics experts, they naturally occur in brightly colored vegetables and fruits, but can also be found in green vegetables.

Now that you are aware of the benefits of going green for your skin, start trying out some combinations of vegetables and fruits and see which ones delight your taste buds and improve your skin. Here’s to your health and happiness!

Image by marijana1 from Pixabay 

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