Infrared Sauna Safety Tips and Best Practices for Home Use

Infrared saunas have been gaining popularity in recent years due to their numerous health benefits. These include detoxification, relaxation, pain relief, improved circulation and more. While many people opt to use public infrared saunas at spas or wellness centers, it’s becoming increasingly common for individuals to install an indoor infrared sauna in their own homes. This allows for more frequent and convenient use, but it also means that individuals need to be aware of safety tips and best practices to ensure a safe and enjoyable experience. In this article, we will discuss some important safety tips and best practices for using an indoor infrared sauna at home.

Understanding the Basics

Firstly, it’s important to understand the basics of infrared saunas and how they work. Unlike traditional steam saunas, which use heated rocks or stoves to produce hot air, infrared saunas use infrared light waves to heat the body directly. These wavelengths penetrate deep into the body’s tissues, creating a deep sweat that helps with detoxification and other benefits. Infrared saunas typically operate at lower temperatures than traditional saunas, making them accessible to people who may have difficulty tolerating high heat.

infrared sauna

Safety Tips for Indoor Infrared Sauna Use

When using an indoor infrared sauna at home, it’s important to follow these safety tips:

  1. Stay hydrated: It’s essential to drink plenty of water before, during and after using an infrared sauna. The deep sweating that occurs can cause dehydration, so be sure to keep a water bottle nearby and take breaks as needed.
  2. Start slowly: If you’re new to using an infrared sauna, start with shorter sessions at lower temperatures and gradually work your way up. This will allow your body to acclimate to the heat and avoid any potential discomfort or side effects.
  3. Use a timer: Most infrared saunas come with a timer, but if yours doesn’t, be sure to set one and use it every time you use the sauna. This will prevent accidentally staying in for too long and potentially causing harm to your body.
  4. Take breaks: It’s important to take breaks during your sauna session, especially if you start feeling lightheaded or dizzy. Step outside of the sauna and cool down for a few minutes before returning.
  5. Avoid alcohol and medications: It’s not recommended to use an infrared sauna if you’ve consumed alcohol or taken certain medications that may affect your body’s ability to regulate its temperature.
  6. Be mindful of pre-existing conditions: If you have any pre-existing medical conditions, it’s important to consult with your doctor before using an infrared sauna at home. Certain conditions may be aggravated by the heat, so it’s important to ensure that it is safe for you.
  7. Keep the door slightly open: Unlike traditional saunas, infrared saunas do not require a completely sealed environment. It’s recommended to keep the door slightly open during use to allow for proper ventilation and prevent overheating.
  8. Avoid using oils or lotions: While it may be tempting to apply essential oils or lotions before entering the sauna, this can actually damage the wood and heating elements. It’s best to use them after your session instead.

Best Practices for Indoor Infrared Sauna Use

In addition to following safety tips, there are also some best practices that can enhance your overall experience with an indoor infrared sauna:

  1. Cleanliness: Regularly cleaning and maintaining your sauna is essential for keeping it safe and functioning properly. Be sure to wipe down the surfaces after each use and do a deep clean every few weeks.
  2. Proper clothing: It’s recommended to wear loose-fitting, comfortable clothing or a towel while using an infrared sauna. This allows for better air circulation and prevents any potential discomfort from tight or restrictive clothing.
  3. Relaxation: The heat and relaxation benefits of an infrared sauna can be enhanced by incorporating mindfulness practices or listening to calming music. Take this time to focus on your breathing, meditate or simply enjoy some quiet time.
  4. Use it with a friend: Sauna sessions can be even more enjoyable when shared with a friend or partner. Just be sure to follow social distancing guidelines and take turns using the sauna if necessary.


Infrared saunas can provide numerous health benefits, but it’s important to use them safely and responsibly. By understanding the basics of infrared saunas, following safety tips, and implementing best practices for home use, you can ensure a safe and enjoyable experience every time. Remember to always consult with your doctor before using an infrared sauna if you have any pre-existing medical conditions. With proper care and maintenance, your indoor sauna can become a valuable addition to your wellness routine.  So, it’s important to follow these tips and enjoy all the amazing benefits of this therapeutic tool in the comfort of your own home.  So, go ahead and schedule a sauna session for yourself today! You deserve it.  Happy sweating!


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