It goes without saying that many people love sports and love to live an active life. Sports provide us with fit and beautiful bodies, strong muscles, prevent us from injuries or pains, help us to awaken positive emotions, and improve our mental health. Moreover, sports connect people, bring families and friends together, and give us more reasons to meet people we love.
People love not only doing sports but also watching it in bars or at home. Such online matches give us an opportunity to be a part of big events like the Olympic Games, worldwide tournaments, and other competitions.
Watching sports can be more active and exciting for those who practice betting on favourite teams or athletes. Sports wagering is a dynamic, but risky way of result prediction and earning money. Responsible Gaming features must be taken into consideration by every bettor before placing a wager. This knowledge will help them to minimize risks and make an informed choice, while having the same amount of fun.
Sport is available for everybody all over the world and easy to do in any place you like: in a gym, outdoors, in the office, or even at home.
Top Sports Apps
When the weather is terrible or you don’t feel well enough to train in a gym but you can do some stretching or yoga, it’s better to stay at home. Sports apps will help you to stay active even on such bad days.
There is a wide range of sports apps, free and paid, for women and men, for powerlifting and stretching, etc.
The best apps provide people not only with a number of exercises to do alone at home but also wise programs to build muscles, be strong, improve flexibility, speed, and other aspects you want to workout.
Let’s look at the top 5 sports apps for everybody to train at home. Choose what you like the most, or keep searching to find an ideal app.
Best Apps to Train at Home
Centr
Paid: $29.99 per month.
This app was designed by Chris Hemsworth and combines programs for full body training: strength workouts for beginners or advanced athletes, yoga classes, and meditation to train your mind.
Pros:
- A variety of training programs
- Home and gym exercises
- Meal plans
Cons:
- You cannot play your own music through a smartphone
Nike Training Club
Free.
It’s a free app with instructor-led exercises to help build particular groups of muscles and improve mental health.
Pros:
- All content is free
- Classes labelled by intensity
- Workouts for home
- Connection to Apple Watch and Apple Music
Pros:
- Nike has removed some programs
Fiit
Paid: $9.99 a month.
This app is also for everyone because you can do cardio or weightlifting with or without any equipment. There are also exercises for breathwork and clear metric monitoring.
Pros:
- A wide range of classes
- All the group classes are free to use
- Coaches popular around the world
Cons:
- More features will open only if you pay for the app
Sweat
Paid: $19.99 per month.
It’s one of the best apps for women, which was created by a personal coach, Kayla Itsines. Here are plenty of programs and exercises that will suit everyone – from mom who starts training after giving birth to ladies who just want to keep fit without lifting big weights.
Pros:
- Easy to follow
- Meal and nutrition plans
- Work with Apple Watch
Cons:
- You’ll need to tap the screen during workouts
Evolve you
Paid: $16.99 per month.
If you appreciate it to mix your activities in a gym with cardio or yoga, this app is for you. There are 6 trainers with sets of exercises to choose from.
Pros:
- Training programs with real trainers
- Easy to use
- On-demand classes
Cons:
- Can be glitchy
To choose the best and most suitable workout app, you should understand simply what you like, what you’re interested in, what goals you have, and do you have any health conditions that should be taken into account before starting to do sports.
Many paid apps have a free trial period, which you can use to see all the opportunities of a particular app and practice exercises.
The main point here is that you are willing to be active, be sportive, and include sports into your everyday life as enjoyable moments.
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