Taking control of your health should focus on a lifestyle change that can be maintained forever. Nonetheless, the thought of putting in months of effort to potentially see no progress is quite off-putting. The prospect becomes far more attractive when the results come fast.
With the right strategies, you could see significant progress in under 90 days. Here are five changes you can make to improve your life within the next three months.
Start with your sleep patterns
Before worrying about changes implemented during the waking hours, prioritize your sleep. You spend one-third of the day sleeping, which is also responsible for cortisol regulation. In today’s stressful lifestyles, getting this aspect of your life under control is a platform for better health.
The added benefits of improved muscle repair, increased energy, and enhanced wellness should not be ignored. You can start to feel the rewards within a few nights. Go to bed at the same time each night and avoid screens for an hour before sleep.
Revamp your approach to nutrition
It’s the oldest cliche in the book, but you are what you eat. Practitioners at JM Nutrition can help you take a holistic and personalized approach. This means eating in a way that aligns with your health goals while also avoiding foods that cause you digestive issues.
Nutrition needs to fit your lifestyle too. Building a structure plan that allows you to enjoy eating and stay on plan without a constant daily battle is the way to go. After all, a diet suggests temporary success. Long-term aspirations should be supported by permanent habits.
Exercise for mental and physical health
Regular physical activity is obviously crucial for your physical wellness. However, it can also aid the fight against anxiety and depression. For the best results, try to inject a social element too. The impact this will have on the mental health rewards is huge.
When you exercise with mental health in mind, you naturally gravitate to fun activities. In turn, this will encourage the consistency needed to generate real progress. Stay consistent for 90 days and you will feel like a new person.
Spend more time outside
In addition to being more active, spending time outside can work wonders. Ana Catalan et al. have shown the direct links between time outside and increased health. Even a few minutes per day can work wonders for mental wellness. Vitamin D and fresh air are additional rewards.
You can spend time outside by investing in your backyard. Or you may wish to find a job where you spend time outside. It can also be an incentive to arrange more days out. Either way, an active effort to get outside more frequently will change your life for the better.
Make some appointments
Finally, you must be willing to book some health appointments. For starters, any symptoms of ill health should be checked by a professional ASAP. While they could be nothing, getting the answers you need is vital for your mindset. And potentially your physical wellness.
It is also worth booking an audiologist appointment and a sight test. It is very easy for the brain to ignore the early signs of declining vision or hearing loss. With an annual check in place, you can manage any potential issues with ease.
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